How to Overcome Barriers to Exercise
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Throughout my years as a PT then I have heard all of the barriers to exercise that people put up as reasons why they can’t exercise. Here are a few and ways to over come these barriers.
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Throughout my years as a PT then I have heard all of the barriers to exercise that people put up as reasons why they can’t exercise. Here are a few and ways to over come these barriers.
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This 5 Ingredients Pasta Pot meal is not only tasty, but is one of the meals in #TeamPBFIT cook book and brilliant for lunches as it can be easily stored in the fridge for up to 3 days and just put into Tupperware the morning before you have it for lunch. Plus it is supper easy to make!
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Meal planning and prepping is a major factor when it comes to loosing weight. How many times (I have been guilty of this) have you come home from work without a clue of what you are going to have for dinner and then reach for the first thing that is in your cupboard, which normally isn’t the most nutritional but is the easiest thing to cook!