At PB Fitness we are firm believers in the 80/20 rule when it comes to diet. What does this mean? It means that 80% of your calories are eating minimally processed foods which we know to be good for us. 20% of your calories are things you love. Prue unadulterated junk! (Now I’ve got your attention!)

Do you need your chocolate fix? Why not try and make these almond butter chocolate rice cakes as yummy treat.

Throughout my years as a PT then I have heard all of the barriers to exercise that people put up as reasons why they can’t exercise. Here are a few and ways to over come these barriers.

The other day I read a great email from another fitness professional about their strategy for getting yourself moving when you are lacking motivation.