HIIT Workouts: My Favourite Way to Train
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If you've tuned into my YouTube channel recently you would have seen that I've added a number of HIIT workouts to my library. High Intensity Interval Training has always been part of my fitness routine but lately I just can't get enough of this fast past, calorie buring workout. Here are a few reasons why this is my favourite way to get in shape and why you may want to incorporate HIIT into your regular workout regime.