Without doubt Christmas has to be one of the greatest times of year. Spending time with family and friends, everywhere is decorated and sparkling with lights. The last thing you want to do is stress or worry about how not to undo all the hard work you have done in the past 11 months! Whilst your health and fitness goals are a priority it is also important to find a balance between celebrating and sticking to your diet and workout routine.

If you've tuned into my YouTube channel recently you would have seen that I've added a number of HIIT workouts to my library. High Intensity Interval Training has always been part of my fitness routine but lately I just can't get enough of this fast past, calorie buring workout. Here are a few reasons why this is my favourite way to get in shape and why you may want to incorporate HIIT into your regular workout regime.

When I work with clients, I like to sit down and talk to them about their goals, what is really driving them to get fitter and stronger? What was the trigger that made them want to change their lives? And where do they see themselves a month, a year and a decade from now?

May is Mental Health awareness month, so what are the mental health Benefits of exercise?

We all know how good exercise is for are general health and well-being, recently there has been lots of research in to the mental health benefits of becoming more physically active.