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Here's a special sneak peak at my #TeamPBFIT Programme. This is a sample workout from Phase One of my online training programme and it's sure to give you a good taste of what the programme is all about. Phase One is all about building mobility, endurance and improving performanc. We start with full body workouts to target all areas and build a strong foundation for Stage Two. These workouts are fast paced and proven to work!
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If you want to give your metabolic rate a kick, eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie buring. Below are 5 top lifestyle tips to help boost your metabolic rate.
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Without doubt Christmas has to be one of the greatest times of year. Spending time with family and friends, everywhere is decorated and sparkling with lights. The last thing you want to do is stress or worry about how not to undo all the hard work you have done in the past 11 months! Whilst your health and fitness goals are a priority it is also important to find a balance between celebrating and sticking to your diet and workout routine.
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If you've tuned into my YouTube channel recently you would have seen that I've added a number of HIIT workouts to my library. High Intensity Interval Training has always been part of my fitness routine but lately I just can't get enough of this fast past, calorie buring workout. Here are a few reasons why this is my favourite way to get in shape and why you may want to incorporate HIIT into your regular workout regime.