VLOG

I'm sure you've heard someone say muscles weighs more than fat, but is that true?

Well, if I told you the answer here then what would be the point of making the video?

So, have a watch!!

Or to be fair the majority of people!

Now, I’m sure there are lots of you starting out on your fitness journey wondering what you should be doing in the gym, or what the best for of training is. Maybe you are a gym regular, who wants to switch things up and not sure how or what you should do.

Well, luckily for you we have the perfect video for you to watch! If you are just starting out on your fitness journey take a watch and find out, in our opinion, what the best way to train is and why.

We often get asked which is better. Weights or cardio?

well, they both have their benefits and that questions is often answered with, “it depends what your goal is”.

However, if you want to know why we advocate strength training so much a PB Fitness take a watch of todays video.