Or to be fair the majority of people!
Now, I’m sure there are lots of you starting out on your fitness journey wondering what you should be doing in the gym, or what the best for of training is. Maybe you are a gym regular, who wants to switch things up and not sure how or what you should do.
Well, luckily for you we have the perfect video for you to watch! If you are just starting out on your fitness journey take a watch and find out, in our opinion, what the best way to train is and why.