Category: Nutrition

1. Are you an emotional eater? Is eating healthy impossible?

   Posted on 9:37pm Monday 29th Apr 2019

   

   We have all thought and said that eating healthy is impossible, but it doesn’t have to be. The tendency is that eating healthy is really hard. The truth behind it is that it is only as hard as you make it.

2. The 80/20 Rule

   Posted on 10:37am Friday 8th Mar 2019

   

   At PB Fitness we are firm believers in the 80/20 rule when it comes to diet. What does this mean? It means that 80% of your calories are eating minimally processed foods which we know to be good for us. 20% of your calories are things you love. Prue unadulterated junk! (Now I’ve got your attention!)

3. Prep, Prep, Prep

   Posted on 11:41pm Thursday 7th Feb 2019

   

   Meal planning and prepping is a major factor when it comes to loosing weight. How many times (I have been guilty of this) have you come home from work without a clue of what you are going to have for dinner and then reach for the first thing that is in your cupboard, which normally isn’t the most nutritional but is the easiest thing to cook!

4. The Secrets The Diet Industry Won't Tell You

   Posted on 8:55am Monday 11th Sep 2017

   

    

   Why would the diet industry based around making people healthy lie to us?

   The Answer.....