We have all thought and said that eating healthy is impossible, but it doesn’t have to be. The tendency is that eating healthy is really hard. The truth behind it is that it is only as hard as you make it.
At PB Fitness we are firm believers in the 80/20 rule when it comes to diet. What does this mean? It means that 80% of your calories are eating minimally processed foods which we know to be good for us. 20% of your calories are things you love. Prue unadulterated junk! (Now I’ve got your attention!)
Meal planning and prepping is a major factor when it comes to loosing weight. How many times (I have been guilty of this) have you come home from work without a clue of what you are going to have for dinner and then reach for the first thing that is in your cupboard, which normally isn’t the most nutritional but is the easiest thing to cook!
Why would the diet industry based around making people healthy lie to us?