Avoiding physical activity during pregnancy used to be standard advice given to women, however, in the past decade and increasing body of research shows that when done correctly it is, not only safe, but also has huge health benefits for mum and baby

Why would the diet industry based around making people healthy lie to us?

The Answer.....

If you were use to exercising before having your baby then there will be no doubt that you are thinking about post pregnancy exercise. However, there are a number of factors making postnatal exercise harder. Your strength and fitness levels will be reduced, your time is impossibly squeezed and you’re probably functioning on very little sleep.

Even if you have been running and are postnatal or beyond and experience any incontinence or pelvic floor pressure it's extremely important to take a step back and really rehab your core the safe and correct way.