Category: Pre and Post Natal Exercise

1. Benefits of Exercising During Pregnancy

   Posted on 12:00pm Tuesday 16th Jan 2018

   

   Avoiding physical activity during pregnancy used to be standard advice given to women, however, in the past decade and increasing body of research shows that when done correctly it is, not only safe, but also has huge health benefits for mum and baby

2. Post Pregnancy Exercise – The Best Ways To Ease Yourself In

   Posted on 10:05pm Saturday 29th Jul 2017

   

   If you were use to exercising before having your baby then there will be no doubt that you are thinking about post pregnancy exercise. However, there are a number of factors making postnatal exercise harder. Your strength and fitness levels will be reduced, your time is impossibly squeezed and you’re probably functioning on very little sleep.

3. Should You Continue Running While Pregnant, and What About Postnatal and Beyond?

   Posted on 9:30pm Friday 21st Jul 2017

   

   Even if you have been running and are postnatal or beyond and experience any incontinence or pelvic floor pressure it's extremely important to take a step back and really rehab your core the safe and correct way.

4. Returning to Fitness For New Mums

   Posted on 8:55pm Tuesday 11th Apr 2017

   

    

   Being woken for the third time in the night, lack of sleep, and then when they finally have their nap during the day there are other jobs around the house that need doing. Add on top the expectations of getting back to pre baby weight and exercising too, where do you start.