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Category: Pre and Post Natal Exercise

  1. Post Pregnancy Exercise – The Best Ways To Ease Yourself In

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    postnatal exercise

    If you were use to exercising before having your baby then there will be no doubt that you are thinking about post pregnancy exercise. However, there are a number of factors making postnatal exercise harder. Your strength and fitness levels will be reduced, your time is impossibly squeezed and you’re probably functioning on very little sleep.