Category: Pre and Post Natal Exercise

1. Staying Active Is The Key To A Healthy and Enjoyable Pregnancy

   Posted on 4:22pm Thursday 2nd May 2019

   

   It will come as no great surprise that during pregnancy your body goes through a huge amount of changes. Some of you will sail through the 9 months no problems, while others suffer with all sorts of unwanted aches and pains. Every pregnancy is different. My wife had two completely different pregnancy. The first one was text book no problems, where as the second we had lots of complications with, so it is important to listen to your body. Try not to judge yourself on what others are doing. Find something that works for you and enjoy exercising throughout your pregnancy.

2. Prep, Prep, Prep

   Posted on 11:41pm Thursday 7th Feb 2019

   

   Meal planning and prepping is a major factor when it comes to loosing weight. How many times (I have been guilty of this) have you come home from work without a clue of what you are going to have for dinner and then reach for the first thing that is in your cupboard, which normally isn’t the most nutritional but is the easiest thing to cook!

3. 7 Important Reasons To Exercise During Pregnancy

   Posted on 12:00pm Friday 28th Sep 2018

   

   For many women, pregnancy is one of the most stressful, exciting and memorable times in their lives. From the moment you find out for some mums to be they immediately start planning the next nine months in their lives.

4. 4 Myths About Exercising During Pregnancy

   Posted on 9:00am Monday 19th Feb 2018

   

   There are so many myths about exercising during pregnancy. They are so easy to believe especially if it's your first pregnancy. In this blog we look at explaining some of these myths.