RSS Feed

Category: Pre and Post Natal Exercise

  1. Avoiding "Doming" Pre and Postnatal Can Help Prevent Diastasis Recti

    Posted on

    a&pnatal boarder
    Doming of the belly during pregnancy is when you see a ridge or bulge popping out down the midline of your belly, typically when doing exercises incorrectly or an exercise that puts too much stress on the abdominals and should be avoided. (The picture below shows what doming looks like). You can also see doming after baby if there is any abdominal separation (diastasis recti).
  2. Diastasis Recti - What Is It and Why You Should Care

    Posted on


    Pregnancy Pic

    I get lots of questions from new mums and even mums that have had their babies over 10 years ago that relate around diastasis recti. Most women I find don't even know, let alone understand what diastasis recti is - if they've even heard of it.

    This is why I set up PB Fitness's Mum's Club course to help spread the word becasue you can do something about it no matter how long it's been.