Category: Pre and Post Natal Exercise

1. 5 Things You May Not Know About Exercising While Pregnant

   Posted on 12:00pm Thursday 23rd Mar 2017

   

   1. You SHOULD do it

   It's not just something we recommend to keep you looking great while you are pregnant, but it is essential for maintaining a strong body to help keep those aches and pains at bay while your bump is growing.

2. Postnatal Weight Loss Tips

   Posted on 10:45am Friday 8th Jul 2016

   

   Congratulations on your new little bundle of joy! Now comes the challengin part of losing the baby weight. Below are some suggestions for postnatal weight loss tips the healthy way.

3. Avoiding "Doming" Pre and Postnatal Can Help Prevent Diastasis Recti

   Posted on 4:01pm Thursday 7th Jul 2016

   

   Doming of the belly during pregnancy is when you see a ridge or bulge popping out down the midline of your belly, typically when doing exercises incorrectly or an exercise that puts too much stress on the abdominals and should be avoided. (The picture below shows what doming looks like). You can also see doming after baby if there is any abdominal separation (diastasis recti).

4. Diastasis Recti - What Is It and Why You Should Care

   Posted on 2:23pm Thursday 23rd Jun 2016

    

   

   I get lots of questions from new mums and even mums that have had their babies over 10 years ago that relate around diastasis recti. Most women I find don't even know, let alone understand what diastasis recti is - if they've even heard of it.

   This is why I set up PB Fitness's Mum's Club course to help spread the word becasue you can do something about it no matter how long it's been.