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    Here's a special sneak peak at my #TeamPBFIT Programme. This is a sample workout from Phase One of my online training programme and it's sure to give you a good taste of what the programme is all about. Phase One is all about building mobility, endurance and improving performanc. We start with full body workouts to target all areas and build a strong foundation for Stage Two. These workouts are fast paced and proven to work!



    Without doubt Christmas has to be one of the greatest times of year. Spending time with family and friends, everywhere is decorated and sparkling with lights. The last thing you want to do is stress or worry about how not to undo all the hard work you have done in the past 11 months! Whilst your health and fitness goals are a priority it is also important to find a balance between celebrating and sticking to your diet and workout routine.