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  1. 4F47E038-467D-4B57-ADB9-72777E584D30

    Here's a special sneak peak at my #TeamPBFIT Programme. This is a sample workout from Phase One of my online training programme and it's sure to give you a good taste of what the programme is all about. Phase One is all about building mobility, endurance and improving performanc. We start with full body workouts to target all areas and build a strong foundation for Stage Two. These workouts are fast paced and proven to work!