https://youtu.be/cN8hSgD4KM8

This is a super easy, super tasty meal to make that can be put in the slow cooker and cook whilst you are at work. When you get home all you have to do is add your rice to it and you have your tea sorted..it is most definitely a win win!

Here's a special sneak peak at my #TeamPBFIT Programme. This is a sample workout from Phase One of my online training programme and it's sure to give you a good taste of what the programme is all about. Phase One is all about building mobility, endurance and improving performanc. We start with full body workouts to target all areas and build a strong foundation for Stage Two. These workouts are fast paced and proven to work!

If you want to give your metabolic rate a kick, eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie buring. Below are 5 top lifestyle tips to help boost your metabolic rate.