Throw Away The Sad Step
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If you think about it what do the scales tell you? They tell you a number, but what does that number mean? Does the lower the number mean that you are healthier and in better shape? The answer is....
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If you think about it what do the scales tell you? They tell you a number, but what does that number mean? Does the lower the number mean that you are healthier and in better shape? The answer is....
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Throughout my years as a PT then I have heard all of the barriers to exercise that people put up as reasons why they can’t exercise. Here are a few and ways to over come these barriers.
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There are lots of myths that fly around the fitness industry and one of the main one involves the 'fat burning zone'. In this blog I will try to attempt to explain what it is and help you make informed decisions on your exercise approach.