Category: General Fitness

1. Back Pain

   Posted on 3:52pm Tuesday 4th Oct 2016

    

    

   Back pain is something that most people will experience in their life at some point. An active cure though is as good as rest. If you are the type of person who has recurrent back pain then fixing the root cause is important. Back problems will generally clear up within a short space of time but can often mask the underlying causes of pain and discomfort. With modern lifestyles becoming more sedentary and obesity on the increase it is not surprising that this results in an increase in back pain.

2. Weight Loss Tips

   Posted on 10:46am Friday 5th Aug 2016

   

   1. Get rid of your scales - lets say your have 5lbs of diamonds in one hand, and 5lbs of jelly in the other. They both weigh exactly the same - 5lbs - but while one will be big, soft and wobbly, the other will be firm, tight and shiny. Rule number one, how much you weigh doesn't matter.

3. Core Strength

   Posted on 2:12pm Thursday 4th Aug 2016

   

    

   Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area. Core fitness is also about stability around the hips.

4. 4 Reasons Why You Should Do Bootcamp

   Posted on 8:59pm Saturday 16th Jul 2016

   

   "Bootcamp" is a training modality which involves several exercises performed in a sequential manner with a high intensity for either time or pre-determind volume target. Below are four reasons why you should give PB Fitness Bootcamp a go.