Core Strength
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Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area. Core fitness is also about stability around the hips.
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Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area. Core fitness is also about stability around the hips.
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"Bootcamp" is a training modality which involves several exercises performed in a sequential manner with a high intensity for either time or pre-determind volume target. Below are four reasons why you should give PB Fitness Bootcamp a go.
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Is it important to hurt during or after training?
Maybe.
But probably not.
If you're new to exercise, or at least new to a particular type of exercise, then you might feel a little discomfort in the days that follow, and that's pretty normal.
Once you've got yourself in to a regular training groove however, the discomfort will be less, and this is good.