What To Eat After Working Out
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There is lots of conflicting nutrition, health and fitness advice around.
Posted on
There is lots of conflicting nutrition, health and fitness advice around.
Posted on
Posted on
I have so many people ask me for 'diet tips' and in all honesty I've never been a fan of diets.
Carbohydrates have a bad reputation but the truth is your body needs carbohydrates in order to efficiently burn fat. Without carbs you will actually begin to cannibalise your own muscle mass, meaning your body fat and energy levels will drop.