1. You SHOULD do it

It's not just something we recommend to keep you looking great while you are pregnant, but it is essential for maintaining a strong body to help keep those aches and pains at bay while your bump is growing.

There are lots of myths that fly around the fitness industry and one of the main one involves the 'fat burning zone'. In this blog I will try to attempt to explain what it is and help you make informed decisions on your exercise approach.

 Have you considered hiring a personal trainer to reach your fitness goals? What about doing it yourself? Do it yourself is as the name implies. It is a program that you put together yourself with the extent of knowledge, experience and skills you possess. Taking on a personal trainer, on the other hand, offers a one on one program which incorporates health and fitness goals that are developed to cater to the needs of each individual. Personal training programs are geared for those that want to tone their body, lose weight, start exercise, improve mobility, or do cardiovascular exercise.

Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly. If you are in the 50 years and over category then it is likely the signs of aging have started to make themselves known. Joints fell stiff and less mobile, certain body parts start to lose their tone and simple day-to-day tasks begin to feel much more challenging. The good news is