What To Eat After Working Out
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There is lots of conflicting nutrition, health and fitness advice around.
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Returning to Fitness For New Mums
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Being woken for the third time in the night, lack of sleep, and then when they finally have their nap during the day there are other jobs around the house that need doing. Add on top the expectations of getting back to pre baby weight and exercising too, where do you start. -
5 Things You May Not Know About Exercising While Pregnant
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1. You SHOULD do it
It's not just something we recommend to keep you looking great while you are pregnant, but it is essential for maintaining a strong body to help keep those aches and pains at bay while your bump is growing.
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The Fat Burning Zone
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There are lots of myths that fly around the fitness industry and one of the main one involves the 'fat burning zone'. In this blog I will try to attempt to explain what it is and help you make informed decisions on your exercise approach.