At PB Fitness we know that each and every pregnancy is unique and we do our best to work with you to ensure that we give you the help you need.
Ours bumps and babies programme is run by myself who is experienced and passionate about helping clients with all aspects of their pregnancy and becoming a new mum. You can train in your own private space at Gurnard Pines, with plenty of space for prams and babies are more than welcome to come along to the sessions, so there is no need to worry about childcare or I can come to your house.
Our mums and babies and babies sessions have a relaxed and fun approach to help you back into exercise. The majority of the exercises will involve the TRX suspension trainer which is great as not only does it unload some of the weight placed on the joints, but also helps enage and strengthen the core. They are also a perfect wotkout for wearing your baby too for an extra challenge. Alternatively baby can of course play with their toys or sleep in their pushchiars. We want to make getting back into exercise as easy as possible for new mums.