Our TRX conditioning classes provide a challenging, versatile, and fun full body workout. Classes are limited to 10 spaces so booking is a must and they will last 45 minutes.
TRX can minimise your training time by working your entire body as you can easily switch from one exercise to the next in seconds. It's full body approach will help you carve out that lean, toned body you want. Also as every exercise engages and strengthens your core this will help in preventing injuries, not just in your lower back, but throughout your entire body.
The class concept is created by our lead instructor and owner Pete who combines a unique blend of functional movement and athletic conditioning delivered in a high intensity format. Classes are sutiable for all levels as adaptations and progressions can be made.
The classes will be held:
Cowes | Monday and Wednesday | 18:30-19:15pm.
The cost is £30 for 8 sessions or £7 PAYG.