Category: Pre and Post Natal Exercise

1. Should You Continue Running While Pregnant, and What About Postnatal and Beyond?

   Posted on 9:30pm Friday 21st Jul 2017

   

   Even if you have been running and are postnatal or beyond and experience any incontinence or pelvic floor pressure it's extremely important to take a step back and really rehab your core the safe and correct way.

2. Returning to Fitness For New Mums

   Posted on 8:55pm Tuesday 11th Apr 2017

   

    

   Being woken for the third time in the night, lack of sleep, and then when they finally have their nap during the day there are other jobs around the house that need doing. Add on top the expectations of getting back to pre baby weight and exercising too, where do you start.

3. 5 Things You May Not Know About Exercising While Pregnant

   Posted on 12:00pm Thursday 23rd Mar 2017

   

   1. You SHOULD do it

   It's not just something we recommend to keep you looking great while you are pregnant, but it is essential for maintaining a strong body to help keep those aches and pains at bay while your bump is growing.

4. Postnatal Weight Loss Tips

   Posted on 10:45am Friday 8th Jul 2016

   

   Congratulations on your new little bundle of joy! Now comes the challengin part of losing the baby weight. Below are some suggestions for postnatal weight loss tips the healthy way.