Avoiding "Doming" Pre and Postnatal Can Help Prevent Diastasis Recti
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Doming of the belly during pregnancy is when you see a ridge or bulge popping out down the midline of your belly, typically when doing exercises incorrectly or an exercise that puts too much stress on the abdominals and should be avoided. (The picture below shows what doming looks like). You can also see doming after baby if there is any abdominal separation (diastasis recti).