Category: Pre and Post Natal Exercise

1. 7 Important Reasons To Exercise During Pregnancy

   Posted on 12:00pm Friday 28th Sep 2018

   

   For many women, pregnancy is one of the most stressful, exciting and memorable times in their lives. From the moment you find out for some mums to be they immediately start planning the next nine months in their lives.

2. 4 Myths About Exercising During Pregnancy

   Posted on 9:00am Monday 19th Feb 2018

   

   There are so many myths about exercising during pregnancy. They are so easy to believe especially if it's your first pregnancy. In this blog we look at explaining some of these myths.

3. Benefits of Exercising During Pregnancy

   Posted on 12:00pm Tuesday 16th Jan 2018

   

   Avoiding physical activity during pregnancy used to be standard advice given to women, however, in the past decade and increasing body of research shows that when done correctly it is, not only safe, but also has huge health benefits for mum and baby

4. Post Pregnancy Exercise – The Best Ways To Ease Yourself In

   Posted on 10:05pm Saturday 29th Jul 2017

   

   If you were use to exercising before having your baby then there will be no doubt that you are thinking about post pregnancy exercise. However, there are a number of factors making postnatal exercise harder. Your strength and fitness levels will be reduced, your time is impossibly squeezed and you’re probably functioning on very little sleep.