"Bootcamp" is a training modality which involves several exercises performed in a sequential manner with a high intensity for either time or pre-determind volume target. Below are four reasons why you should give PB Fitness Bootcamp a go.

Congratulations on your new little bundle of joy! Now comes the challengin part of losing the baby weight. Below are some suggestions for postnatal weight loss tips the healthy way.

I get lots of questions from new mums and even mums that have had their babies over 10 years ago that relate around diastasis recti. Most women I find don't even know, let alone understand what diastasis recti is - if they've even heard of it.

This is why I set up PB Fitness's Mum's Club course to help spread the word becasue you can do something about it no matter how long it's been.