 These
are ideal for people who are not sure if they can commit to regular
sessions, as well as acting as a great way of getting use to working
with a personal trainer. |
 These
are ideal for people who are not sure if they can commit to regular
sessions, as well as acting as a great way of getting use to working
with a personal trainer. |
 This
plan is perfect if you want 1 session a week per month and is a great
way to stay motivated and also benefit from a reduction in price. You
will need to book a block of 4 sessions to qualify for this rate. |
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 This
plan is perfect if you want 1 session a week per month and is a great
way to stay motivated and also benefit from a reduction in price. You
will need to book a block of 4 sessions per month to qualify for this
rate. |
 This
plan is perfect if you want 2 sessions a week per month and is a great
way to stay motivated and also benefit from a further reduction in price.
You will need to book a block of 8 sessions per month to qualify for
this rate. |
 This
is ideal for those who are serious about meeting their goals and can
commit to three sessions a week per month. You will benefit of a further
reduction in price. You need to book 12 sessions per month to qualify
for this rate. |
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 These
are perfect if you want to exercise with friends, increasing the motivation
and enjoyment of exercise. Group sizes between 2-5 people and the price
of the session depends on the size of the group. A great way to spread
the cost of personal training. |
 A
60 minute session combining a mixture of hooks, crosses, jabs, upper
cuts and bodyweight exercises for the heart, lungs as well as firming
those wobbly bits. |
 A
60 minute session combining a mixture of hooks, crosses, jabs, upper
cuts and bodyweight exercises for the heart, lungs as well as firming
those wobbly bits, with a friend to add more fun, laughter and motivation. |
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 The
Bootcamp will run over a 4-week period between 6am-7am, incorporate
physical and mental challenges to promote fitness and positivity. You
will be exercising with like-minded individuals, which will act as a
great motivator and general encouragement. . The Bootcamp will take
place outdoors, as there is no such thing as bad weather just poor clothing
selection! |
 If
you wish to continue with your current gym membership, or want an additional
workout for home, I can design a programme for you that you can fit
in around work and other commitments for you to carry out at your leisure.
This is especially use full for people who are stuck in the same set
routine and want to freshen things up at the gym. Programmes will be
sent out by e-mail with pictures and small videos if required to demonstrate
different activities. Payment is taken by Bank Transfer. |
 To
supplement your fitness plan I can also advise you on a healthy eating
programme. For this you will need to complete a food diary for a week
and then e-mail it back to me. I will then analyse your food intake
and advise you on your percentage of fats, carbohydrates and proteins
intake compared to the healthy eating guidelines. Payment is taken by
Bank Transfer. |
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